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Doctor Psych
Nov 52 min read
Navigating Election Day: Mental Health Tips for Managing Stress and Anxiety
Today is Election Day in the United States. Better Me Psychiatry has compiled a list of mental health tips to support your emotional health
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Doctor Psych
Apr 122 min read
Quick Self-Care: Taking Moments to Prioritize Your Well-Being
In a fast-paced world filled with constant demands and responsibilities, it's important to carve out time for yourself. Self-care is not...
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Doctor Psych
Mar 191 min read
Spring Into Improved Mental Health
Spring has sprung, and it's not just nature that's blooming—your mental health can flourish too! As we embrace the season of growth and...
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Doctor Psych
Mar 71 min read
Sleep Your Way to Better Mental Health
Did you know that proper sleep is not just essential for physical well-being but also for your mental health? Quality and adequate sleep...
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Doctor Psych
Jan 311 min read
The Power of Psychiatry: Understanding Mental Health Through Therapy and Medication
In today's fast-paced and highly demanding society, mental health issues have become increasingly prevalent. Fortunately, psychiatry has...
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Doctor Psych
Dec 11, 20232 min read
Healthy Goal-Setting
Healthy goal setting involves identifying specific and achievable targets that can motivate and guide you towards improving your health.
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Doctor Psych
Oct 15, 20232 min read
Practicing Self-Care
Practicing self-care is essential for maintaining a healthy work-life balance and overall well-being. Taking the time to prioritize your...
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Ariel Thompson
Aug 20, 20213 min read
More About the Vaccine and The Delta Variant
This year started off a bit rocky as we were still dealing with the pandemic and coming to terms with our new normal. Then, thanks to the...
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Ariel Thompson
Jun 29, 20213 min read
How Having A Pet Can Help Your Mental Health
We don’t all have one, but maybe we should. I’m talking about pets. Maybe we don’t all like furry creatures running around our home, but...
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Ariel Thompson
Jun 3, 20212 min read
Mental Health of the LGBTQ Community
Last month was Mental Health Awareness month. Now it is June, Pride Month. In solidarity with the LGBTQ community, we should also bring...
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Ariel Thompson
Apr 26, 20212 min read
The COVID-19 Vaccine and You
This past year has been a wild ride. Bars have closed, many restaurants were no longer dine-in, festivals and concerts have been canceled...
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Ariel Thompson
Jan 26, 20214 min read
The Basics of Healthy Eating in 2021
When looking to live a healthier lifestyle, a balanced diet is one of the most important things you can do. By eating healthier, we can...
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Ariel Thompson
Dec 11, 20202 min read
Seasonal Affective Disorder (SAD) and Holiday Depression
For many, the cooling of temperatures and falling of leaves is a time of not only seasonal change, but the precursor to a joyful holiday...
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Ariel Thompson
Jun 19, 20203 min read
Six Ways to Protect Yourself from Diseases like COVID-19
Even if you do live under a rock, you've heard of coronavirus disease 2019 (COVID-19), a new coronavirus that had not been identified...
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Ariel Thompson
Jun 18, 20203 min read
Depression and Anxiety During COVID-19 and Return to Work
With the worldwide pandemic of COVID-19, many people are facing a large amount of stress as the situation around them feels out of their...
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Ariel Thompson
Jun 18, 20203 min read
Best Workouts to do at Home During this Special Time
Here lately we are all doing something none of us ever saw coming: nothing. Well, not nothing, but definitely not leaving home....
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